Welcome to our Gironda Sternum Chin Ups Exercise Instruction Guide!
On this page you'll learn how to do this compound body weight exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises so you can immediately add to your back workouts, bicep workouts, and other weight training programs.
|Exercise Name:||Gironda Sternum Chin Ups|
|Secondary Muscle(s):||Forearms, Lats, Upper Back|
|Exercise Type:||Pull, Compound|
|Equipment Required:||Pull Up Bar|
Exercise Description and Instruction:
This Compound Exercise is one of our Body Weight Exercises and is a variation of Standard Chin Ups but focuses more on the lats. Your goal is to touch the Pull Up bar at the sternum (mid chest).
"Chins" are one of the most basic and effective exercises for gaining muscle mass and losing body fat. They are primarily a Bicep Exercise, but also blast your lats and upper back.
To Perform This Exercise:
Check out these other popular Body Weight Exercises:
Other Weight Training Exercises and Related Sections:
Now that you've seen Gironda Sternum Chin Ups, which primarily targets your biceps, check out all of our different Bicep Exercises.
Or, view our Back Exercises Main Page, which links directly to our Lat Exercises as well as our Lower Back Exercises, and Upper Back Exercises.
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