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Flexor Incline Curls

Try this Alternate Bicep Curl Variation, which uses an Incline Bench to Keep Tension on and Isolate the Biceps

Welcome to our Flexor Incline Curls Exercise Instruction Guide!

On this page you'll learn how to do this version of the alternate bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises.

Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.

Exercise Summary

Exercise Name:Flexor Incline Curls
Main Muscle:Biceps
Secondary Muscle(s):Forearms
Exercise Type:Pull, Isolation
Equipment Required:Dumbbell, Incline Bench

Exercise Description and Instruction:

This version of the Bicep Curl is done on an incline bench. It uses dumbbells and the incline bench to keep tension on your biceps throughout the exercise.

flexor incline curls
flexor incline curls

To Perform This Exercise:

  1. Sit on an incline bench with your feet firmly on the floor in front of you.
  2. Grasp a dumbbell with your palms facing up and bring your arms down to your sides
  3. While keeping your wrists as straight as possible raise your wrists to your shoulders.
  4. Concentrate on squeezing your biceps (flexing) as your raise your arms.


Check out these other variations of other bicep curl exercises on an incline:

Now that you've seen Flexor Incline Curls, check out all of our different bicep exercises.

Final Related Pages:

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