All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More!
Ready for 6 Pack Abs? Welcome to our Fat Loss Workouts Main Page!
Our fat loss workouts will get your beach body ready for its season. They're designed to keep your heart rate up and engage all of your muscles to burn the most calories and shed body fat.
The weight training routines listed below were mainly built following the guidelines laid out on our Exercise Tips for Weight Loss page. Among other things, these weight training programs were built based on:
Check out our Tips to Lose Weight, Healthy Diet Tips, and Weight Loss Myths pages.
Test your current workout: It seems obvious, but during a workout you should:
Put any of ours below to the test.
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"The Burner" Weight Loss Workout: A five day per week workout plan that mixes interval training with weight training exercises that work several muscle groups and burn the most calories. |
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"The Super Shredder" Fat Loss Workout: With two days of straight cardio and three days of circuit weight training you'll shed extra lbs. more effectively than your typical boring treadmill routine. |
You've seen the Fat Burning Workouts. Learn all the Workout Routines.
Start at our Home Page.
Popular Muscle Building Workouts and Related Pages |
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Muscle Building Workouts |
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Full Body Strength Training Routine |
Muscle Building Tips |
Weight Gain Tips |
Strength Training Exercises |
Popular Fat Loss Workouts and Related Pages |
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Weight Loss For Beginners |
Fat Loss Workouts |
The Burner Weight Loss Workout |
Super Shredder Fat Loss Workout |
Tips to Lose Weight |
Fat Burning Exercises |