Ready for 6 Pack Abs? Welcome to our Fat Loss Workouts Main Page!
Our fat loss workouts will get your beach body ready for its season. They're designed to keep your heart rate up and engage all of your muscles to burn the most calories and shed body fat.
The weight training routines listed below were mainly built following the guidelines laid out on our Exercise Tips for Weight Loss page. Among other things, these weight training programs were built based on:
Test your current workout: It seems obvious, but during a workout you should:
Put any of ours below to the test.
A five day per week workout plan that mixes interval training with weight training exercises that work several muscle groups and burn the most calories.
With two days of straight cardio and three days of circuit weight training you'll shed extra lbs. more effectively than your typical boring treadmill routine.
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