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EZ Bar Curl

This Bicep Exercise uses an EZ Curl Bar to Isolate your Biceps

Welcome to our EZ Bar Curl Exercise Instruction Guide!

On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.

Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.

Exercise Summary

Exercise Name:EZ Bar Curl
Main Muscle:Biceps
Secondary Muscle(s):Forearms
Exercise Type:Pull, Isolation
Equipment Required:EZ Curl Bar

Exercise Description and Instruction:

This version of the Bicep Curl utilizes an EZ curl bar to isolate your biceps.

ez bar curl
ez bar curl

To Perform This Exercise:

  1. Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
  2. Grasp an EZ bar with an underhand (palms facing up) grip.
  3. Extend your arms fully so that the bar rests just above your thighs.
  4. While, bending only your elbows, raise the bar to your upper chest.
  5. Pause for a moment and then return to the starting position.


  1. Do not swing your hips or back during this exercise.
  2. Concentrate on keeping your elbows in a fixed position.
  3. Stand with your back against a wall or post if you are having trouble keeping from swinging.


Check out some of our other popular bicep curl variations.

Now that you've seen the EZ Bar Curl, check out all of our different bicep exercises.

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