Welcome to our Dumbbell Shrug Exercise Instruction Guide!
On this page you'll learn how to do this shoulders exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.
Have you seen our Best Shoulder Exercises page yet? See if this deltoid and trapezius exercise made the list!
|Exercise Name:||Dumbbell Shrug|
|Exercise Type:||Isolation, Pull|
Exercise Description and Instruction:
This shoulders exercise is one of our Dumbbell Exercises and allows you to isolate your trapezius muscles or "traps." And there aren't many movements outside of the shrug that allow you to isolate your traps.
You can also do shrugs as a Barbell Exercise (most effective) or Cable Exercise. See:
To Perform this Shoulder Exercise:
Most Popular Deltoid and Trapezius Exercises:
Check out some of our other popular Shoulder Exercises and Variations:
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