Welcome to our Dumbbell Fly Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
Have you seen our Best Chest Exercises list yet? See if this chest fly variation made the cut! Also, check out our dumbbell exercises list for each of our weight training exercises that utilizes a dumbbell.
|Exercise Name:||Dumbbell Fly|
|Exercise Type:||Isolation, Push|
|Equipment Required:||Dumbbell, Flat Bench|
Exercise Description and Instruction:
This dumbbell exercise is an isolation chest exercise that works your chest muscles from a different motion than bench press exercise variations, like the Dumbbell Bench Press. You'll also focus on using one arm at a time as shown (and explained below).
Bench press exercise variations should be the bulk of your chest workouts, but chest flys and Dumbbell Pullover variations are good weight training exercises to sprinkle in.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
Or, check out these other pages of interest:
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