Welcome to our Dumbbell Deadlift Exercise Instruction Guide!
On this page you'll learn how to do this version of the deadlifts using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Dumbbell Deadlift|
|Calves, Forearms, Glutes, Lats, Lower Back,|
Quadriceps, Traps, Upper Back
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
This exercise is the dumbbell version of the Barbell Deadlifts. Generally, deadlifts are one of the best exercises to lose weight or gain muscle mass. However, like most dumbbell exercises, you are limited in the amount of weight you can use during this lift. Therefore, this exercise will not be as effective for gaining muscle mass and should instead be used in Fat Loss Workouts. The Barbell Deadlifts will be effective in Muscle Building Workouts or Fat Loss Workouts.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Other Pages of Interest:
Now that you've seen Dumbbell Deadlift, which primarily target your Hamstrings, check out all of our different Hamstring Exercises.
Also view our Leg Exercises page, which links directly to our Hamstring Exercises as well as our Calf Exercises, Glute Exercises and Quadriceps Exercises.
Finally, if you found this page of interest, check out these related pages:
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|Jacked Muscle Building Workout|
|Full Body Strength Training Routine|
|Muscle Building Tips|
|Weight Gain Tips|
|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
|Fat Loss Workouts|
|The Burner Weight Loss Workout|
|Super Shredder Fat Loss Workout|
|Tips to Lose Weight|
|Fat Burning Exercises|