Welcome to our Dumbbell Bicep Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so that you can add immediately to your bicep workouts.
|Exercise Name:||Dumbbell Bicep Curl|
|Exercise Type:||Pull, Isolation|
Exercise Description and Instruction:
This weight training exercise is dumbbell exercise version of the Bicep Curl. It uses dumbbells and both arms at the same time to curl and work your biceps.
To Perform This Exercise:
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