Welcome to our Drag Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||Drag Curl|
|Exercise Type:||Pull, Isolation|
Exercise Description and Instruction:
This version of the Bicep Curl is utilizes a barbell, a different motion, and a different grip to isolate your biceps and work your forearms.
To Perform This Exercise:
Check out some of our other popular bicep curl variations.
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