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Welcome to our Drag Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.
Exercise Name: | Drag Curl |
Main Muscle: | Biceps |
Secondary Muscle(s): | Forearms |
Exercise Type: | Pull, Isolation |
Equipment Required: | Barbell |
Exercise Description and Instruction:
This version of the Bicep Curl is utilizes a barbell, a different motion, and a different grip to isolate your biceps and work your forearms.
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To Perform This Exercise:
Tips:
Variations:
Check out some of our other popular bicep curl variations.
Now that you've seen the Drag Curl, check out all of our different bicep exercises.
Final Related Pages:
Or, check out these other pages of interest:
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