Welcome to our Cuban Press Exercise Instruction Guide!
On this page you'll learn how to do this shoulders exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.
Have you seen our Best Shoulder Exercises page yet? See if this deltoid and trapezius exercise made the list!
|Exercise Name:||Cuban Press|
|Secondary Muscle(s):||Trapezius, Chest, Triceps|
Exercise Description and Instruction:
This shoulders exercise is one of our dumbbell exercises and uses a unique motion that combines portions of the Dumbbell Upright Row and the Dumbbell Shoulder Press. It can be done from a standing or seated position.
To Perform This Exercise:
Now that you've seen the Cuban Press, check out all of our different Shoulder Exercises. Or, view some of our most popular shoulder exercises and other related pages below.
Most Popular Deltoid and Trapezius Exercises:
Check out some of our other popular Shoulder Exercises and Variations:
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