Crunches with Legs on Stability Ball

Isolate Your Abdominals with this Abs Exercise.

Welcome to our Crunches with Legs on Stability Ball Exercise Instruction Guide!

On this page you'll learn how to do Crunches with Legs on Stability Ball using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this abs exercise.

Exercise Summary

Exercise Name:Crunches with Legs on Stability Ball
Main Muscle:Abs
Secondary Muscle(s):N/A
Equipment Required:Exercise Ball

Exercise Description and Instruction:

This exercise uses a Stability Ball as the base during your crunches rather than a bench.
abs exercises abs exercises

To Perform this Exercise:

  1. Lie on your back with your feet on a stability ball and place your hands across your chest, or on either side of your head.
  2. While keeping the small of your back on the floor, raise your head, shoulders and chest up and off the floor.
  3. Hold the position for a moment contracting your abs and then return to the starting position.


  1. Perform this exercise in a slow and controlled manner. Picture your abs crunching like an accordion

Now that you've seen crunches with legs on stability ball, check out all of our different abs exercises.

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