Welcome to our Cross Body Hammer Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the hammer curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so that you can add immediately to your bicep workouts.
|Exercise Name:||Cross Body Hammer Curl|
|Exercise Type:||Pull, Isolation|
Exercise Description and Instruction:
This weight training exercise is a variation of the the Bicep Hammer Curl. It uses dumbbells and a slightly crossing motion to hit other areas of your forearms and biceps.
To Perform This Exercise:
Check out these variations of other hammer curl exercises:
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