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Welcome to our Concentration Triceps Extension Exercise Instruction Guide!
On this page you'll learn how to do this version of Triceps Extension using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Arm Workouts.
Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list.
Exercise Name: | Concentration Triceps Extension |
Main Muscle: | Triceps |
Secondary Muscle(s): | N/A |
Exercise Type: | Push, Isolation |
Equipment Required: | Cable |
Exercise Description and Instruction:
You've heard about the Concentration Bicep Curl, how about Concentration Triceps Extension? This Weight Training Exercise is a great isolation exercise and is a variation of Triceps Extension done one arm at a time while in front of a cable pulley.
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To Perform This Exercise:
Tips:
Additional Tricep Exercises and Variations:
Check out some of our other popular Arm Exercises and Variations:
Final Related Pages:
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