Welcome to our Close Grip EZ Bar Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||Close Grip EZ Bar Curl|
|Exercise Type:||Pull, Isolation|
|Equipment Required:||EZ Curl Bar|
This version of the Bicep Curl utilizes an EZ curl bar and close grip to isolate your biceps.
To Perform This Exercise:
Check out some of our other popular bicep curl variations.
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