Welcome to our Clean and Press Exercise Instruction Guide!
On this page you'll learn how to do this upper and lower body exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your next Fat Loss Workout, Muscle Building Workout and other Weight Training Programs.
|Exercise Name:||Clean and Press Exercise|
|Trapezius, Chest, Glutes, Hamstrings,|
Lower Back, Quadriceps, Triceps
Exercise Description and Instruction:
This compound exercise combines a couple of the best weight training exercises for losing weight or building muscle mass: Hang Cleans and the Barbell Military Press. It is an explosive, athletic lift that is also a cardiovascular exercise and hits nearly every muscle group.
Final Related Pages:
Check out these other pages of interest:
|Popular Muscle Building Workouts and Related Pages|
|Muscle Building Workouts|
|Jacked Muscle Building Workout|
|Full Body Strength Training Routine|
|Muscle Building Tips|
|Weight Gain Tips|
|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
|Fat Loss Workouts|
|The Burner Weight Loss Workout|
|Super Shredder Fat Loss Workout|
|Tips to Lose Weight|
|Fat Burning Exercises|