Welcome to our Chest Dip Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs, next Chest Workout, or next Body Weight Workout.
|Exercise Name:||Chest Dip|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Dip Station|
Exercise Description and Instruction:
This body weight exercise is a terrific chest exercise and variation of the more popular Tricep Dips. How are the two exercises different? During this lift, you lean forward about thirty (30) degrees and flare out your elbows as you lower your body. You will also use the bars that are angled outwards and slightly wider than the bars used for tricep dips.
Like Tricep Dips, this lift is a great compound exercise that should be rotated into most Muscle Building and Fat Loss Workouts.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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