Welcome to our Cable Upright Row Exercise Instruction Guide!
On this page you'll learn how to do this shoulders exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.
Have you seen our Best Shoulder Exercises page yet? See if this deltoid and trapezius exercise made the list!
|Exercise Name:||Cable Upright Row|
|Exercise Type:||Compound, Pull|
|Equipment Required:||Cable Pulley|
Exercise Description and Instruction:
This shoulders exercise is an upright row variation, and uses a straight bar attached to a cable pulley on the lowest setting to target your deltoid and trapezius shoulder muscles.
The upright row can also be performed with a barbell, dumbbells, or using a smith machine. Check out the following variations:
To Perform This Exercise:
Now that you've seen the Cable Upright Row, check out all of our different Shoulder Exercises. Or, view our most popular shoulder exercises and other related pages below.
Most Popular Deltoid and Trapezius Exercises:
Check out some of our other popular Shoulder Exercises and Variations:
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