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Welcome to our Cable Triceps Extension Exercise Instruction Guide!
On this page you'll learn how to do this version of Triceps Extension using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Tricep Workouts.
Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list.
Exercise Name: | Cable Triceps Extension |
Main Muscle: | Triceps |
Secondary Muscle(s): | N/A |
Exercise Type: | Push, Isolation |
Equipment Required: | Cable |
Exercise Description and Instruction:
This Weight Training Exercise is one of our Cable Exercises and is a version of the standard Triceps Extension. The exercise is pictured below using ropes, however it can also be performed using a short bar or other cable grip.
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To Perform This Exercise:
Tips:
Additional Tricep Exercises and Variations:
Check out some of our other popular Arm Exercises and Variations:
Now that you've seen the Cable Triceps Extension, check out all of our different Tricep Exercises.
Final Related Pages:
Or, check out these other pages of interest:
You've seen the Tricep Exercises. Now check out the Workout Routines.
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