Welcome to our Cable Back Extensions Exercise Instruction Guide!
On this page you'll learn how to do this Weight Training Exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Lower Back Exercises so you can immediately add to your Back Workout and other Weight Training Routines.
Have you checked out our list of the Best Back Exercises list yet? See if this Back Extensions variation made either of the lists!
|Exercise Name:||Cable Back Extensions|
|Main Muscle:||Lower Back|
|Equipment Required:||Cable Pulley|
Exercise Description and Instruction:
Cable Back Extensions are a great weight training exercise to isolate your lower back. The video shown below (and it's annoying advertisements—sorry) explains this weight training exercise using a cable pulley on the lowest setting. However, you can also do this version of Back Extensions at the seated row station.
Also make sure to view our traditional Back Extensions, which are a body weight exercise done on a hyperextensions apparatus.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Other Weight Training Exercises:
Now that you've seen Cable Back Extensions, check out all of our different Lower Back Exercises.
Also view our Back Exercises Page, which links to our Lower Back Exercises as well as our Lat Exercises, and Upper Back Exercises.
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