Welcome to our Bulgarian Split Squat Exercise Instruction Guide!
On this page you'll learn how to do this squats variation using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Bulgarian Split Squat|
|Secondary Muscle(s):||Calves, Glutes, Hamstrings, Lower Back|
|Equipment Required:||*Barbell, Bench|
*This exercise is pictured using a barbell; however, the exercise can also be completed using a dumbbell, EZ Curl Bar, or holding a weight plate over your head.
Exercise Description and Instruction:
Here you'll learn the Bulgarian Split Squat. During this leg exercise, the leg that is not being targeted is placed on top of a bench, which allows you to squat deeper with your target leg.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen the Bulgarian Split Squat, which primarily target your Quads, check out all of our different Quadriceps Exercises.
Also view our Leg Exercises Page, which links to our Quadriceps Exercises as well as our Calf Exercises, Glute Exercises and Hamstring Exercises.
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