Welcome to our Bicep Curl with Step Up Exercise Instruction Guide!
On this page you'll learn how to do this compound exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises.
|Exercise Name:||Bicep Curl with Step Up|
|Secondary Muscle(s):||Calves; Forearms; Glutes; Hamstrings; Hip Abductors; Quads|
|Exercise Type:||Pull (Curl); Push (Step Up); Compound|
Exercise Description and Instruction:
This version of the Bicep Curl throws in one of the best leg exercises, the Step Up.
Due to the bicep curl portion of the exercise, you can only use a limited amount of weight. Therefore, this exercise is primarily a bicep exercise and should be used in fat loss workouts rather than muscle building programs.
To Perform This Exercise:
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