Welcome to our Bicep Curl with Overhead Extension on Stability Ball Exercise Instruction Guide!
On this page you'll learn how to do this compound exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises.
|ExerciseName:||Bicep Curl with Overhead Extension on Stability Ball|
|Main Muscle:||Biceps; Triceps|
|Exercise Type:||Pull, Compound|
Exercise Description and Instruction:
This compound exercise is an arm exercise that combines a classic bicep exercise as well as a classic tricep exercise.
Performing the exercise as pictured requires you to be able to balance while kneeling on a stability ball. However, you can also sit on the stability ball and place your feet firmly on the floor. This will make the exercise easier to perform and allow you to use more weight.
To Perform This Exercise:
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