Welcome to our Bicep Curl V Sit on Bosu Exercise Instruction Guide!
On this page you'll learn how to do this version of the Bicep Curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Bicep Exercises and Core Exercises so that you can immediately add to your core and bicep workouts.
|Exercise Name:||Bicep Curl V Sit on Bosu|
|Secondary Muscle(s):||Abs, Forearms|
|Exercise Type:||Pull, Isolation; Isometric (Abs)|
|Equipment Required:||Dumbbell, Bosu Ball|
Exercise Description and Instruction:
This version of the Bicep Curl is done on a bosu ball with your legs raised and works your core and your biceps at the same time. Most gyms have a bosu ball, which looks like a ball cut in half with one flat side.
In this exercise you place the flat part of the bosu on the ground, sit on the inflated side, and curl the dumbbells at the same time. Your abs stay contracted throughout the set.
To Perform This Exercise:
Check out these variations of other bicep exercises that also work other muscle groups:
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