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Bicep Curl V Sit on Bosu

Try this Super Charged Version of the Bicep Curl, which is also a great Core Exercise

Welcome to our Bicep Curl V Sit on Bosu Exercise Instruction Guide!

On this page you'll learn how to do this version of the Bicep Curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Bicep Exercises and Core Exercises so that you can immediately add to your core and bicep workouts.

Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.

Exercise Summary

Exercise Name:Bicep Curl V Sit on Bosu
Main Muscle:Biceps
Secondary Muscle(s):Abs, Forearms
Exercise Type:Pull, Isolation; Isometric (Abs)
Equipment Required:Dumbbell, Bosu Ball

Exercise Description and Instruction:

This version of the Bicep Curl is done on a bosu ball with your legs raised and works your core and your biceps at the same time. Most gyms have a bosu ball, which looks like a ball cut in half with one flat side.

In this exercise you place the flat part of the bosu on the ground, sit on the inflated side, and curl the dumbbells at the same time. Your abs stay contracted throughout the set.

biceps curl v sit on bosu
biceps curl v sit on bosu

To Perform This Exercise:

  1. Grasp a dumbbell in each hand and sit on a bosu.
  2. Keep your legs together and your knees bent.
  3. Draw in and hold your abs and keep your back straight.
  4. With you arms extended to your sides, curl and contract your biceps, bringing your forearms towards your shoulders.
  5. Slowly return to the starting position.


  1. Try to keep your balance steady and not move your legs throughout this exercise.


Check out these variations of other bicep exercises that also work other muscle groups:

Now that you've seen the Bicep Curl V Sit on Bosu, check out all of our different bicep exercises.

Final Related Pages:

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