All Workout Routines: Muscle Building | Strength Training | Weight Loss Arm | Bicep | Tricep | Back | Chest | Leg | More!

Bicep Curl on Stability Ball

Try this Version of the Classic Bicep Curl, which uses a Stability Ball for Core Muscle Development

Welcome to our Bicep Curl on Stability Ball Exercise Instruction Guide!

On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so that you can add immediately to your bicep workouts.

Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.

Exercise Summary

Exercise Name:Bicep Curl on Stability Ball
Main Muscle:Biceps
Secondary Muscle(s):Forearms
Exercise Type:Pull, Isolation
Equipment Required:Dumbbell, Stability Ball

Exercise Description and Instruction:

This weight training exercise is a version of the Bicep Curl that uses a stability ball for core muscle development. For those trying to gain muscle and strength, other bicep exercises should be given priority as it is difficult to use maximum weight during stability ball training.

bicep curl on stability ball
bicep curl on stability ball

To Perform This Exercise:

  1. Grasp a dumbbell in each hand and on a Stability Ball with your feet placed firmly in front of you and your abs drawn in.
  2. While keeping your elbows at your side and your back straight, curl your arms up to your chest.
  3. Pause for a moment contracting your biceps then slowly lower your arms to the starting position.


  1. Keep your elbows in the same position throughout the exercise. They should be drawn in to your torso, shoulder width apart.
  2. Keep your knees slightly bent to help prevent yourself from swinging your torso.


Check out these other variations of the Bicep Curl that utilize a stability ball:

  1. Dumbbell Concentration Curl on Stability Ball
  2. Bicep Curl with Overhead Extension on Stability Ball

Now that you've seen the Bicep Curl on Stability Ball, check out all of our different bicep exercises.

Final Related Pages:

Or, check out these other pages of interest:

You've seen the Bicep Exercises. Check out the Workout Routines.
Start at our Home Page.

Popular Muscle Building Workouts and Related Pages
muscle building workouts
Muscle Building Workouts
Jacked Muscle Building Workout
Full Body Strength Training Routine
Muscle Building Tips
Weight Gain Tips
Strength Training Exercises

Popular Fat Loss Workouts and Related Pages
workout routines
Weight Loss For Beginners
Fat Loss Workouts
The Burner Weight Loss Workout
Super Shredder Fat Loss Workout
Tips to Lose Weight
Fat Burning Exercises