Welcome to our Biased Pushups Exercise Instruction Guide!
On this page you'll learn how to do this pushups variation. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs, next Chest Workout, or next Body Weight Workout.
|Exercise Name:||Biased Pushups|
|Secondary Muscle(s):||Core, Deltoids, Triceps, Upper Back|
|Exercise Type:||Compound, Push|
|Equipment Required:||Bosu Ball or Dome|
Exercise Description and Instruction:
This advanced pushups variation places more of an emphasis on your core muscles as you're forced to maintain your balance throughout the lift. It also works your pectoralis major differently than Standard Pushups due to the unsteadiness of the bosu. Be sure to squeeze your chest as you press upwards and switch the bosu ball to the other side after completing a set number of reps.
One major benefit of Pushups is that they are very versatile. You can target specific muscles by changing the angle of the pushup or changing the width of your hand base.
View some of our pushup variations:
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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