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Welcome to our Behind the Head Lying Close-Grip Triceps Extension Exercise Instruction Guide!
On this page you'll learn how to do this version of Triceps Extension using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Arm Workouts.
Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list.
Exercise Name: | Behind Head Lying Close-Grip Extension |
Main Muscle: | Triceps |
Secondary Muscle(s): | N/A |
Exercise Type: | Push, Isolation |
Equipment Required: | Barbell or EZ Curl Bar, Bench |
Exercise Description and Instruction:
This Weight Training Exercise is a great variation of Triceps Extension and is done while lying on a bench. It is similar to Skull Crushers but you'll be pressing from behind your head rather than above your forehead.
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To Perform This Exercise:
Tips:
Additional Tricep Exercises and Variations:
Check out some of our other popular Arm Exercises and Variations:
Final Related Pages:
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