Beginner Full Body Workout 2

Workout Summary:

Workout Name:Beginner Full Body Workout 2
Training Level:Beginner to Intermediate
Main Goal:Build Muscle
Days Per Week:3
Workout Type:Full Body

Description of Workout:

Beginner Full Body Workout 2 has you increasing weight and decreasing reps to build muscle. You'll still be sticking to three training days and tts not as intense as our advanced muscle building workouts but your nearing your transition.

Shut up and let me skip to the workout!

  • Day 1 - Workout A
  • Day 2 - REST
  • Day 3 - Workout B
  • Day 4 - REST
  • Day 5 - Workout C
  • Day 6 - REST
  • Day 7 - REST


  • During this introductory phase, you'll be focusing on the big three lifts: bench press, barbell squat, and deadlift. It's best to get comfortable with these weightlifting staples early to form the foundation of your P-O-W-E-R house, and now's your chance.

    If you're new to weightlifting and haven't already been through our first Beginner Full Body Workout, we recommend starting there. You wouldn't go see Hangover 2 before the first would you?

    Beginner Full Body Workout 2 is different in that there are three separate workouts rather than one single workout and you're starting to increase your weight and decrease your reps.

    Workout A

    Exercises Sets x Reps
    Barbell Squats 5 x 6-8
    Barbell Incline Bench Press 3 x 6-8
    Barbell Romanian Deadlift 3 x 8-10
    Standing Calf Raise 2 x 10-12

    Workout B

    Exercises Sets x Reps
    Barbell Bench Press 5 x 6-8
    Barbell Split Squat 3 x 6-8
    Dumbbell Row 5 x 6-8
    Chip Up or Reverse Grip Lat Pulldown 2 x 10-12
    Dips 2 x 10-12

    Workout C

    Exercises Sets x Reps
    Barbell Deadlift 5 x 6-8
    Barbell Seated Military Press 3 x 6-8
    Barbell Lunge 3 x 6-8 per side
    Pull Up or Lat Pulldown 2 x 10-12
    Body-weight Triceps Extension 2 x 10-12


    Are you new to weightlifting and this workout not what you had in mind?
    Leave Beginner Full Body Workout 2 and return to all of our strength training for beginners workouts for something that suits you more.

    Or head to our more advanced muscle building workouts if you're ready to lose the training wheels and get started on a more advanced workout plan.




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