Welcome to our Barbell Upright Row Exercise Instruction Guide!
On this page you'll learn how to do this shoulders exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.
Have you seen our Best Shoulder Exercises page yet? See if this deltoid and trapezius exercise made the list!
|Exercise Name:||Barbell Upright Row|
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
This shoulder exercise is a variation of the upright row movement, and targets your deltoid and trapezius muscles - or "traps" and "delts" using a barbell.
The upright row can also be performed with dumbbells, on a smith machine, or on a cable pulley. Check out the following variations:
To Perform This Exercise:
Now that you've seen the Barbell Upright Row, check out all of our different Shoulder Exercises. Or, check out some of our most popular shoulder exercises and other related pages below.
Most Popular Deltoid and Trapezius Exercises:
Check out some of our other popular Shoulder Exercises and Variations:
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