Welcome to our Barbell Lunges Exercise Instruction Guide!
On this page you'll learn how to do this leg exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your next Legs Workout and other weight training routines.
|Exercise Name:||Barbell Lunges|
|Secondary Muscle(s):||Calves, Glutes, Hamstrings|
Exercise Description and Instruction:
This Legs Exercise is one of our lunges exercise variations and uses a barbell held across your upper back. Barbell Lunges are more beneficial than the Dumbbell Lunge for building muscle mass because you can use a lot more weight and thereby put more stress on your quadriceps, hamstrings, calves, and glutes. Barbell exercises, in general are more beneficial than dumbbell exercises for this reason.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen Barbell Lunges, which primarily targets your Quads, check out all of our different Quadriceps Exercises.
Also view our Leg Exercises Page, which links to our Quadriceps Exercises as well as our Calf Exercises, Glute Exercises and Hamstring Exercises.
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