Welcome to our Barbell Hack Squat Exercise Instruction Guide!
On this page you'll learn how to do this version of Hack Squats using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Barbell Hack Squat|
|Secondary Muscle(s):||Calves, Forearms, Hamstrings, Glutes|
Exercise Description and Instruction:
This Leg Exercise is a free weight variation of Hack Squats. Not only does it target all of your leg muscles, but your upper body is also utilized to complete the lift because you have to hold the weight of the barbell.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen the Barbell Hack Squat, which primarily targets your Quads, check out all of our different Quadriceps Exercises.
Also view our Leg Exercises Page, which links to our Quadriceps Exercises as well as our Calf Exercises, Glute Exercises and Hamstring Exercises.
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