Welcome to our Arnold Press Exercise Instruction Guide!
On this page you'll learn how to do this shoulders exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.
Have you seen our Best Shoulder Exercises page yet? See if this deltoid and trapezius exercise made the list!
|Exercise Name:||Arnold Press|
|Secondary Muscle(s):||Trapezius, Chest, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Dumbbells, Bench|
Exercise Description and Instruction:
This shoulders exercise is one of our dumbbell exercises and is a variation of the Seated Military Press (and more specifically the Dumbbell Shoulder Press). You'll start holding dumbbells facing your body and rotate your wrists outwards as you complete the lift to hit your deltoids and traps from a different angle.
To Perform This Exercise:
Now that you've seen the Arnold Press, check out all of our different Shoulder Exercises. Or, view our most popular shoulder exercises and other related pages below.
Most Popular Deltoid and Trapezius Exercises:
Check out some of our other popular Shoulder Exercises and Variations:
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