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Arm Workouts

Welcome to our Arm Workouts main page!

If your goal is to sculpt tone arms or build bigger arms, you've got to have the best weight lifting routines in your arsenal and we're here to help. Below we've linked to a collection of all the workouts from our bicep workouts and tricep workouts pages as well as a few others.   


How to Build the Arms you Want

arm workouts

If you have flabby arms and want to firm up, we recommend viewing our fat loss workouts as you can't target your fat loss to a specific area (see weight loss myths).  Once you've lost a few lbs, you can concentrate on strengthening your arms and building lean muscle mass using the workouts below.   


If you want to build big arms, we recommend you check out our "Building Big Arms" how to article for some insight on our thought process with working your biceps and triceps. We also recommend viewing our chosen best bicep exercises and best tricep exercise list.

In general, we recommend:

  • Focusing on Compound Exercises
  • Don't overtrain – consider your Chest and Back Workouts and how you're already hitting your biceps and triceps
  • Remember that your Triceps are two times larger than your biceps

All Arm Workouts

pushups

"The Shocker" Chest and Tricep Workout:

Your ticket to a herculean chest and triceps without the barbell bench press.

dumbbell curls

Heavy Pull Back and Bicep Workout:

Build big biceps and a thick back with this heavy pull routine that focuses on some of the best back exercises that emphasize your biceps.  

barbell curl

Arm and Back Workout:

Destroy your arms and back with this pull routine that has two different bicep and back supersets and two straight sets.

Final Related Pages


You've seen the Arm Workouts. View the rest of the Workout Routines.
Start at our Home Page.

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