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Welcome to our Alternate Incline Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the alternate bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so that you can immediately add to your bicep workouts.
Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.
Exercise Name: | Alternate Incline Curl |
Main Muscle: | Biceps |
Secondary Muscle(s): | Forearms |
Exercise Type: | Pull, Isolation |
Equipment Required: | Dumbbell, Incline Bench |
Exercise Description and Instruction:
This version of the Alternate Bicep Curl is done on an incline bench. It uses dumbbells and the angle of the bench to work a slightly different area of your forearms and biceps.
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To Perform This Exercise:
Variations:
Check out these variations of other bicep curl exercises on an incline:
Now that you've seen the Alternate Incline Curl, check out all of our different bicep exercises.
Final Related Pages:
Or, check out these other pages of interest:
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