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Alternate Incline Curl

Try this Alternate Bicep Curl Variation, which uses an Incline Bench to work the Biceps from an Angle


Welcome to our Alternate Incline Curl Exercise Instruction Guide!

On this page you'll learn how to do this version of the alternate bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so that you can immediately add to your bicep workouts.


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Exercise Summary

Exercise Name:Alternate Incline Curl
Main Muscle:Biceps
Secondary Muscle(s):Forearms
Exercise Type:Pull, Isolation
Equipment Required:Dumbbell, Incline Bench

Exercise Description and Instruction:

This version of the Alternate Bicep Curl is done on an incline bench. It uses dumbbells and the angle of the bench to work a slightly different area of your forearms and biceps.

alternate incline curl
alternate incline curl

To Perform This Exercise:

  1. Adjust and incline bench to a 45 degree angle.
  2. Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor.
  3. Allow your arms to hang down at your sides.
  4. While keeping your elbow straight, raise your right arm up towards your head.
  5. In a controlled manner lower the weight and repeat with your left arm.

Variations:

Check out these variations of other bicep curl exercises on an incline:


Now that you've seen the Alternate Incline Curl, check out all of our different bicep exercises.

Final Related Pages:

Or, check out these other pages of interest:


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