Welcome to our Ab Rollout Exercise Instruction Guide!
On this page you'll learn how to do this core exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other abs exercises so you can immediately add to your abdominal workouts, fat loss workouts, and other weight training programs.
|Exercise Name:||Ab Rollout|
|Secondary Muscle(s):||Deltoids and Lats for Stabilization; Lower Back|
Exercise Description and Instruction:
The ab rollout is a great core strengthening exercise. If the movement is new to you, start with the Ab Rollout on Knees.
To Perform this Exercise:
Now that you've seen the ab rollout, learn all of our abs exercises. Or, view some of the most pupular abs exercises and related pages below.
Additional Abs Exercises and Variations:
Check out some of our other popular Abs Exercises and Variations:
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