Welcome to our Ab Rollout on Knees Exercise Instruction Guide!
On this page you'll learn how to do the Ab Rollout on Knees using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other abs exercises so you can immediately add to your abdominal workouts, fat loss workouts, and other weight training programs.
|Exercise Name:||Ab Rollout on Knees|
|Secondary Muscle(s):||Deltoids and Lats for Stabilization; Lower Back|
Exercise Description and Instruction:
This abdominal exercise works the abs and lower back and is the proper version of an ab rollout. This version of the ab rollout is performed on your knees. If you're ready for more of a challenge, check out our standard ab rollout.
To Perform this Exercise:
Check out some other exercises, that strengthen your core.
Now that you've seen the ab rollout on knees, check out all of our different abs exercises. Or, view some popular abs exercises and other related pages below.
Additional Abs Exercises and Variations:
Check out some of our other popular Abs Exercises and Variations:
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