Welcome to our Ab Crunch Exercise Instruction Guide!
On this page you'll learn how to do standard crunches using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this abs exercise.
|Exercise Name:||Ab Crunch|
|Equipment Required:||Bodyweight Only|
Exercise Description and Instruction
Crunches are one of the oldest and most common abdominal exercises. Here they're pictured with your heels on a flat bench. This is not required, but helps keep your back against the floor.
To Perform this Exercise:
Now that you've seen the ab crunch, check out all of our different abs exercises. Or, view some of the most pupular abs exercises and related pages below.
Additional Abs Exercises and Variations:
Check out some of our other popular Abs Exercises and Variations:
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